Tending to Triggers: When to Lean In

Talk to the Roots.

Tending to Triggers: When to Lean In—When to Walk Away.

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Tending to Triggers: When to Lean In—When to Walk Away.

A brief talk and meditation to help build compassionate and functional awareness, around trauma, growth, and capacity.

Justice Bartlett

Jul 24, 2022

∙ Paid

Our goal—in regards to healing—should not always be to avoid our triggers, but to learn to pay attention to our instincts.

I often hear the question: Is that desire heart led or trauma led? What if it's both? What if allowing ourself to be triggered, or to be uncomfortable, is the experience that allows our heart to open more?

My trauma will sometimes spe…

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