Relevant & Rooted
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Patience, Regulation & Belonging.
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Patience, Regulation & Belonging.

Taking time to learn to be sweet with yourself.

It’s been a minute since we connected this way and I want to say “thank you” for your patience and support. I’ve been in and out of that triggered space for a while now, myself. So moving slowly and staying present with what is happening.

In this podcast we are going to talk about:

Tending to triggers, rejection, abandonment, abuse, and social dysmorphia.

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