We cannot address our health without looking at, and taking responsibility for, what we eat. With all the various diet crazes out there, it can be easy to get swept up in whatever the current fad is, and there is no denying that every body’s needs vary. However, if I could offer you one (catchall) piece of advice, in regards to your health and diet, it would be: stop eating "low fat" food.
Good nutrition is the key to our being in good health. Thanks for this. We need healthy protein, carbs and fats as well as micronutrients. Food is the first choice, whole food, in season and local if possible and not sprayed with pesticides. Great article and something I am passionate about. Thanks a billion, Justice.
I so agree! When I was in England in 2015 at a conference, I always asked for the "real cream" in coffee, and I still only use organic heavy cream now. Every afternoon it's painting time with my Peets coffee and a sweet of some kind...........sometime in the future Big Pharma will go down....ha!
Good nutrition is the key to our being in good health. Thanks for this. We need healthy protein, carbs and fats as well as micronutrients. Food is the first choice, whole food, in season and local if possible and not sprayed with pesticides. Great article and something I am passionate about. Thanks a billion, Justice.
I so agree! When I was in England in 2015 at a conference, I always asked for the "real cream" in coffee, and I still only use organic heavy cream now. Every afternoon it's painting time with my Peets coffee and a sweet of some kind...........sometime in the future Big Pharma will go down....ha!